Biomarker Tracking
Analyze deep blood work and physiological markers to understand your true internal biological age. Our AI health platform interprets over 90 clinical biomarkers
View the full biomarker panel →Track, Unlock, Thrive
Health insights and tools to help you feel better every day
Get Started How It Works
The Runar Mission
Data-Driven Vitality
We empower individuals to take control of their health through advanced biomarker tracking and AI-driven insights. Our mission is to make longevity science accessible, actionable, and personalized for everyone
Performance Protocols
Frameworks for VO2 max improvement, strength optimization, and neurological performance. Every protocol is personalized to your biomarker results and longevity goals.
Explore fitness optimization →Privacy First
Your health data is protected with strong encryption and strict access controls. We operate a privacy-first architecture — your biomarker data is never sold to third parties, insurers, or advertisers.
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The BH Tracker
Your AI Health
Your AI Health
Intelligence Platform
The Runar BH Tracker translates your clinical biomarker data into clear, prioritized action. Upload your bloodwork, receive a comprehensive analysis across 9 health systems, and unlock your personal longevity optimization protocol — built on published science.
Bio Age Clock
Vitality Index
90+ Biomarkers
Hormone Analysis
Metabolic Scoring
VO₂ Max Tracking
AI Protocols
Supplement Stack
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Free Health Tools
Calculate Your Biological Age
Use our free clinical-grade calculators to understand where your health stands today — and what levers to pull for longevity optimization.
Free Tool
Bio Age Calculator
Calculate your PhenoAge — a validated measure of your body’s true biological age based on clinical blood biomarkers. Developed from the Levine et al. longevity research, this tool gives you a science-backed snapshot of how fast (or slowly) you are aging.
Calculate Biological AgeFree Tool
Vitality Index Calculator
Your Vitality Index is a composite healthspan score that combines metabolic, cardiovascular, hormonal, and physical performance markers. Identify your weakest domains and the highest-leverage interventions for improving overall vitality.
Get Your Vitality ScoreAI Platform
BH Tracker [AI]
The full AI health intelligence platform. Upload your blood work, receive a comprehensive biomarker analysis, get your biological age score, and access personalized longevity optimization protocols — all in one place.
Launch TrackerStart Optimizing Your Healthspan
Get your biological age score, analyze your biomarkers, and unlock a personalized longevity plan — built on clinical data, powered by AI.
Launch the BH Tracker